Healthy Lifestyle With Easy Healthy Recipes
Original Article was written By Navid Cook
We may not know what kind of oil has been used to cook the food we are eating and in overall we may never ask ourselves if we are eating healthy. This may be mainly because we are neglecting that healthy eating is equivalent to a healthy lifestyle and therefore a more energetic living.
Healthy eating doesn't mean that we change all of our eating habits. First things first, try to cook at home more often. For your daily eating habit, pay more attention to the nutrition fact of each food product. Instead of junk foods, sweets and processed foods, eat vegetables, dried nuts and fruits. Use vegetable oils such as canola oil for frying or high-heat cooking and also olive oil for salads and low-heat cooking. For your daily fiber, instead of white breads, start eating whole-wheat breads. And last but not least, eat more white meats and less red meats. Red meats contains bad cholesterol and excessive eating of them should be avoided. By following these suggestions hopefully you would embrace a healthier lifestyle and become more aware of the importance of the healthy eating.
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Fast, Easy, Healthy Meal Recipes
Original Article was written By Richard Morrison
Whether you are cooking for two or ten, or even more, you want your healthy meals recipes to be absolutely delicious. You do, all it takes is a little planning and some food prep work ahead of time.
Remember back in the old days when a fast easy dinner recipes was a Can of Franco Spaghetti O's? And Mom cooked supper in a dress, high heels and jewelry, right? With Mom and Dad working full time jobs and fighting heavy traffic to get home quick. Say hello to your new friend, the "slow cooker". Pre-marinate your favorite meat, cut up a variety of vegetables, some onions, and whatever flavorings that you want to add, and put them into the slow cooker. When you return in the evening, you will have a delicious meal of healthy good food already waiting for you. Take a day for cooking and make double or even triple batches of some of your favorite healthy meals recipes. Use one batch as tonights meal, and then freeze the rest in differing size portions. Halve one for a full family meal. This way everybody can grab their favorite dish out of the freezer, heat and eat it without anybody having to cook additional food.
One of the fastest, easiest and still healthy meals recipes that I know is to take deli sliced turkey breast and baby spinach leaves. Serve with raw veggies and make it a finger food kind of meal. We have found an absolutely great diet plan which includes everything you need to know to prepare great healthy meals recipes.
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