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Selasa, 12 Mei 2009

Healthy Snack Recipes

Recipes For 200 Calorie Or Less Snacks – 10 Tasty Snack Ideas That Will Help You Lose Weight!

This original article was written by Jeremy Reynolds

Snacks are a dieter’s worst enemy, RIGHT...... WRONG! You need to eat snacks everyday to lose weight. I will show you how to make 10-200 calorie or less snacks.

The misconception everyone always has is that they associate snacking with potato chips, candy bars, milk shakes, and ice cream. It’s true these are snacks and they are quite tasty and satisfy a sweet tooth but will do damage to your weight loss program success. We need to make a shift from eating snacks that are unhealthy and high in sugar and calories to snacks that are healthy, satisfying, and help you lose weight.

Dairy products like cheese are important for your snacking because the fat contained in them will satisfy your hunger by tricking your brain into thinking it’s full.

Here are my top 10-200 Calorie or Less Snacks that I rely on a daily basis to keep me away from the candy and other sweets.

· Bananas and caramel Take 1 medium banana slice it up in a bowl and drizzle 2Tb of warm sugar-free caramel sauce on top of it.

· 1-Piece of string cheese and 1-container of 100 calorie yogurt.

· Hard boiled eggs 1 for women and 2 for men

· 100 calorie yogurt and 2 kiwis

· Graham crackers and Peanut Butter for women: 2 graham cracker squares w/ 2tsp of Peanut Butter. For Men: double this amount.

· 1 medium apple and 1Tb of peanut butter

· 3 pieces of rolled up low-fat turkey breast with ½ tomato and 1Tb of Dijon mustard. Men can double this amount

· 1-100 calorie yogurt, 1 Nectarine and 1 Cup of strawberries

· 4-slices of honey ham with 2tsp of honey mustard rolled up in a lettuce leaf

· 1 piece of string cheese and 20 almonds

A great program that's worth checking out for more ideas for great foods that will help you lose weight is Strip That Fat. Strip That Fat is the premier weight loss program that is taking over the weight loss industry.

Healthy Eating for Kids

Healthy Eating For Kids

This original article was written by Darin Steen

Our children like to emulate us, so if we are eating healthy then our kids are more likely to have healthy eating habits. Perhaps healthy eating is a new venture for the entire family and trying to convince the little ones to eat healthy foods has been a bit of a struggle.

Knowing that kids prefer the sweeter things in life, try introducing them to the sweeter healthy foods such as corn, tomatoes, sweet peas, mandarin oranges, cherries and strawberries. You can also mix these sweeter foods with other healthy foods that may be less appealing such as brussel sprouts. If your kids are apprehensive about trying the healthier foods consider playing food tricks. Chopping veggies and fruits finely and mixing them in their favorite dishes will help. If burgers are a favorite in your house, finely chop or puree veggies and mix them into the burger meat when you patty the burgers. Use turkey or ground sirloin as healthier alternatives to hamburger. Casseroles can also be a fun new dish. Other healthy eating options for kids can include making fruit breads, such as banana and apple. Use real fruit, even if you buy a premixed box, you can still add real fruits to enhance flavor and nutritional value.

Healthy eating habits for kids means kids that are not overweight and are healthy. Making healthy eating choices can help the entire family get in shape and trim down and decrease the risk of many diseases. To learn more about making sure your kids are eating healthy visits Healthy Eating for kids.

Cooking For Kids- Healthy Eating For Kids

This original article was written by Kelvin Ho

Here are some great tips and ideas that will get your kids excited about what they are eating.

· Being Creative

Kids love to be creative.

· Kids Friendly Recipes

There are many great kid friendly recipes as well as creative ways to prepare healthy and delicious foods. Kids love food that is interesting to them. Most kids love pizza right? Many will even eat it with a few vegetables mixed in. Find food that they can help create and assemble. Have different bowls of crackers, cheeses or pepperoni they can throw in their bowl.

Choose recipes that are appealing. Most kids love French fries right? Why not fix up some healthy sweet potato fries or chicken strips using wheat germ as the crust with a healthy dipping sauce.

· Shapes of Food

Another great idea is making shapes out of your food. Pancakes also make great shapes.

· Animal and Bug Shapes

There are a lot of different ways to take fruit and even vegetables and make them into bug or animal shapes. Take celery and fill it will peanut butter and dot the inside with raisins. With a little creativity, your kids are more likely to eat their fruits and vegetables.

· Disguises for food

A little bit of food coloring makes a perfect disguise. Again, kids love foods that are interesting to them.

· Drinks

Every kid loves something they can sip on. Many processed fruit drinks have a lot of added sugar. Find juices that are 100% fruit or vegetable juice. For a tasty frozen treat, you could make homemade freezer pops using the smoothie mix or fruit juices.


Yes, it does require a little creativity and maybe even a little disguise, but helping your children eat healthy is worth the effort.

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Facial Acupuncture

Facial Acupuncture For Wrinkles?

This original article was written by Janet Martin

Here’s a point worth considering: if you want to prevent wrinkles, visit your friendly neighborhood acupuncturist. Promoters of facial acupuncture claim this procedure can literally take years off your face since it eliminates facial lines, eye bags, and other skin problems.

Proponents say regular treatments can stimulate the flow of blood and energy through the skin and delay the signs of aging.

Acupuncture is grounded on the belief that the body has a life force called qi or chi that flows smoothly as long as the masculine and feminine aspects of the body called yin and yang respectively remain in balance. If not, disease and health problems may occur.

The needles are gently twisted, vibrated, heated or cooled to release blocked energy and restore the body’s energy balance. Similarly, by inserting needles into the face, acupuncturists believe they can help stimulate the body’s healing energy and prevent wrinkles from appearing. “The face has a high number of acupuncture points, says qualified acupuncturist and naturopath Stephen Langley, who specializes in the treatment. “Treatment consists of 45-minute sessions where the face is treated with ultra-fine needles at specific points. Treatment can boost appearance, reduce toxins and make the skin appear younger but it's worth remembering that it's a subtle effect that isn't going to make wrinkles disappear forever,” said Jocelyn Gray of the British Acupuncture Council.

If the thought of sticking needles into your face sounds frightening, don’t despair. One of them is Dermaxin, an anti-wrinkle cream that penetrates deep into the skin to restore your skin’s healthy, radiant glow.

Acupuncture Schools - Selecting The Right Acupuncture School For You

This original article was written by Helen Hecker

You might be thinking about a career in Acupuncture. See if your state is on the national list of about 50 Acupuncture schools with accredited programs. You want to opt for an acupuncture school whose program emphasizes courses in traditional Chinese medicine. Acupuncture is just one part of the traditional Chinese medicine.

Acupuncture school education and training requirements can total from 2500 to 4000 credit hours. You may want to find an acupuncture school that offers small classes. Acupuncture schools may offer the science and the philosophy of acupuncture also. For naturopathy schools that do offer acupuncture programs see the List of Accredited Natural Medicine Colleges in North America. And check with your selected school. Talk to the financial aid counselors at the acupuncture school or college you're considering and ask if they have any suggestions for scholarships, grants or loans. Internships in acupuncture take place in acupuncture clinics or clinical settings, usually in the third year.

Acupuncture is also used for arthritis, headaches, migraine headaches, quitting smoking, weight loss, fertility, fibromyalgia, depression, insomnia, face lifts as in facial acupuncture, back pain, high blood pressure, pregnancy, cosmetic purposes, anxiety, Cohn’s disease, asthma, and for dogs and other animals as in veterinary acupuncture.

As an acupuncturist you could choose to have a cosmetic acupuncture or facial acupuncture practice or a veterinary acupuncture clinic. Once you're licensed or practicing acupuncture as a student in training, never attempt to use acupuncture to treat potentially life-threatening symptoms such as extreme shortness of breath or chest pain. Keep your allopathic doctor or your naturopathic doctor informed about any alternative medical technique or procedure you undertake.

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Healthy Eating Recipes

Healthy Eating For Exercise

This original article was written by Article Directory

If you want to make the most of your body your have to eat healthily and exercise healthily. One thing you should always bear in mind that healthy eating and healthy exercise doesn't mean punishing yourself with a Spartan diet, or driving yourself into the ground with a fearsome exercise regime. Virtually everyone knows that eating healthy food will not achieve very much if you don’t combine it with a good exercise regime, the trick is knowing how to do that.

Which will apply to you depends on the type of exercise routine and diet suits you. If you are doing exercise that involves a lot of 'muscular effort' such as working out with weights you should make sure that you eat plenty of protein, particularly from lean meats such as Chicken and Turkey, soya protein is also good as are nuts and pulses as well as red meat in moderation. When you exercise in this way, the muscles suffer many small tears and need a good source of protein to help repair and strengthen them.

If you are intending to do an intense workout, or undertake any heavy exercise you need to make sure you eat appropriately. If you plan a concentrated exercise session, plan a suitable healthy meal to support your body.

Proper hydration is critical. Fluid should be an important part of your normal everyday diet, water is ideal but you may want to consider special hydrating sports drinks if you will be working out intensely and sweating a lot. When we sweat, we lose minerals and salts as well as water, and we have to replace these in our bodies. On a very practical basis if you have not done any exercise for a long time, or you intend to dramatically increase your levels of exercise please consult your Doctor first. Your Doctor is also an invaluable source of information and guidance on both healthy eating and healthy exercise.

Gluten Free Rice Crust Pizza Recipe

This original article was written by W Lockhart

Before I share the pizza recipe I would like to tell you a little about gluten free ingredients and diet sources. You can find several products and resources that are considered gluten free in The HPC Pizza Supply Outlet.

There are several grains and starch sources that are considered acceptable for a what’s termed “gluten-free diets”.

In some cases, various types of bean, soybean, and nut flours are used in gluten-free products to add protein and dietary fiber. Buckwheat in it’s purest form, is considered acceptable for a gluten-free diet, although many commercial buckwheat products are actually mixtures of wheat and buckwheat flours. those that are restricted to total gluten free diets must be cognizant of this. Gram flour, derived from chickpeas, is also gluten-free.

Hemp seed is a gluten free source of energy with digestible edestin protein. Gluten Free Rice Crust Pizza Recipe.



· 2 1/2 cups cooked white rice

· 1/4 cup mozzarella cheese, grated

· 1 egg, lightly beaten

· 1/4 cup onion, finely chopped1 clove garlic, minced

· 1 teaspoon olive oil

· 1 tablespoon butter, melted


· 1 cup tomato sauce or pizza sauce

· 1/2 teaspoon oregano or basil, dried

· 3/4 cup mozzarella cheese, grated

· 1/4 cup Parmesan or asiago cheese, grated


Preheat oven to 425 degrees F. Mix the first four ingredients thoroughly. Spread over the crust. Spread on the pizza sauce; add dry herbs if the sauce is bland. Pizza lovers have options when craving their favorite foods but restricted to gluten free diets. Try this Gluten Free Pizza Recipe for a new twist on a delicious pizza.

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