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Selasa, 12 Mei 2009

Healthy Snack Recipes

Recipes For 200 Calorie Or Less Snacks – 10 Tasty Snack Ideas That Will Help You Lose Weight!

This original article was written by Jeremy Reynolds

Snacks are a dieter’s worst enemy, RIGHT...... WRONG! You need to eat snacks everyday to lose weight. I will show you how to make 10-200 calorie or less snacks.

The misconception everyone always has is that they associate snacking with potato chips, candy bars, milk shakes, and ice cream. It’s true these are snacks and they are quite tasty and satisfy a sweet tooth but will do damage to your weight loss program success. We need to make a shift from eating snacks that are unhealthy and high in sugar and calories to snacks that are healthy, satisfying, and help you lose weight.

Dairy products like cheese are important for your snacking because the fat contained in them will satisfy your hunger by tricking your brain into thinking it’s full.

Here are my top 10-200 Calorie or Less Snacks that I rely on a daily basis to keep me away from the candy and other sweets.

· Bananas and caramel Take 1 medium banana slice it up in a bowl and drizzle 2Tb of warm sugar-free caramel sauce on top of it.

· 1-Piece of string cheese and 1-container of 100 calorie yogurt.

· Hard boiled eggs 1 for women and 2 for men

· 100 calorie yogurt and 2 kiwis

· Graham crackers and Peanut Butter for women: 2 graham cracker squares w/ 2tsp of Peanut Butter. For Men: double this amount.

· 1 medium apple and 1Tb of peanut butter

· 3 pieces of rolled up low-fat turkey breast with ½ tomato and 1Tb of Dijon mustard. Men can double this amount

· 1-100 calorie yogurt, 1 Nectarine and 1 Cup of strawberries

· 4-slices of honey ham with 2tsp of honey mustard rolled up in a lettuce leaf

· 1 piece of string cheese and 20 almonds

A great program that's worth checking out for more ideas for great foods that will help you lose weight is Strip That Fat. Strip That Fat is the premier weight loss program that is taking over the weight loss industry.

Healthy Eating for Kids

Healthy Eating For Kids

This original article was written by Darin Steen

Our children like to emulate us, so if we are eating healthy then our kids are more likely to have healthy eating habits. Perhaps healthy eating is a new venture for the entire family and trying to convince the little ones to eat healthy foods has been a bit of a struggle.

Knowing that kids prefer the sweeter things in life, try introducing them to the sweeter healthy foods such as corn, tomatoes, sweet peas, mandarin oranges, cherries and strawberries. You can also mix these sweeter foods with other healthy foods that may be less appealing such as brussel sprouts. If your kids are apprehensive about trying the healthier foods consider playing food tricks. Chopping veggies and fruits finely and mixing them in their favorite dishes will help. If burgers are a favorite in your house, finely chop or puree veggies and mix them into the burger meat when you patty the burgers. Use turkey or ground sirloin as healthier alternatives to hamburger. Casseroles can also be a fun new dish. Other healthy eating options for kids can include making fruit breads, such as banana and apple. Use real fruit, even if you buy a premixed box, you can still add real fruits to enhance flavor and nutritional value.

Healthy eating habits for kids means kids that are not overweight and are healthy. Making healthy eating choices can help the entire family get in shape and trim down and decrease the risk of many diseases. To learn more about making sure your kids are eating healthy visits Healthy Eating for kids.

Cooking For Kids- Healthy Eating For Kids

This original article was written by Kelvin Ho

Here are some great tips and ideas that will get your kids excited about what they are eating.

· Being Creative

Kids love to be creative.

· Kids Friendly Recipes

There are many great kid friendly recipes as well as creative ways to prepare healthy and delicious foods. Kids love food that is interesting to them. Most kids love pizza right? Many will even eat it with a few vegetables mixed in. Find food that they can help create and assemble. Have different bowls of crackers, cheeses or pepperoni they can throw in their bowl.

Choose recipes that are appealing. Most kids love French fries right? Why not fix up some healthy sweet potato fries or chicken strips using wheat germ as the crust with a healthy dipping sauce.

· Shapes of Food

Another great idea is making shapes out of your food. Pancakes also make great shapes.

· Animal and Bug Shapes

There are a lot of different ways to take fruit and even vegetables and make them into bug or animal shapes. Take celery and fill it will peanut butter and dot the inside with raisins. With a little creativity, your kids are more likely to eat their fruits and vegetables.

· Disguises for food

A little bit of food coloring makes a perfect disguise. Again, kids love foods that are interesting to them.

· Drinks

Every kid loves something they can sip on. Many processed fruit drinks have a lot of added sugar. Find juices that are 100% fruit or vegetable juice. For a tasty frozen treat, you could make homemade freezer pops using the smoothie mix or fruit juices.


Yes, it does require a little creativity and maybe even a little disguise, but helping your children eat healthy is worth the effort.

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