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Selasa, 12 Mei 2009

Healthy Snack Recipes


Recipes For 200 Calorie Or Less Snacks – 10 Tasty Snack Ideas That Will Help You Lose Weight!

This original article was written by Jeremy Reynolds

Snacks are a dieter’s worst enemy, RIGHT...... WRONG! You need to eat snacks everyday to lose weight. I will show you how to make 10-200 calorie or less snacks.

The misconception everyone always has is that they associate snacking with potato chips, candy bars, milk shakes, and ice cream. It’s true these are snacks and they are quite tasty and satisfy a sweet tooth but will do damage to your weight loss program success. We need to make a shift from eating snacks that are unhealthy and high in sugar and calories to snacks that are healthy, satisfying, and help you lose weight.

Dairy products like cheese are important for your snacking because the fat contained in them will satisfy your hunger by tricking your brain into thinking it’s full.

Here are my top 10-200 Calorie or Less Snacks that I rely on a daily basis to keep me away from the candy and other sweets.

· Bananas and caramel Take 1 medium banana slice it up in a bowl and drizzle 2Tb of warm sugar-free caramel sauce on top of it.

· 1-Piece of string cheese and 1-container of 100 calorie yogurt.

· Hard boiled eggs 1 for women and 2 for men

· 100 calorie yogurt and 2 kiwis

· Graham crackers and Peanut Butter for women: 2 graham cracker squares w/ 2tsp of Peanut Butter. For Men: double this amount.

· 1 medium apple and 1Tb of peanut butter

· 3 pieces of rolled up low-fat turkey breast with ½ tomato and 1Tb of Dijon mustard. Men can double this amount

· 1-100 calorie yogurt, 1 Nectarine and 1 Cup of strawberries

· 4-slices of honey ham with 2tsp of honey mustard rolled up in a lettuce leaf

· 1 piece of string cheese and 20 almonds

A great program that's worth checking out for more ideas for great foods that will help you lose weight is Strip That Fat. Strip That Fat is the premier weight loss program that is taking over the weight loss industry.

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