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Selasa, 12 Mei 2009

Healthy Eating Recipes

Healthy Eating For Exercise

This original article was written by Article Directory

If you want to make the most of your body your have to eat healthily and exercise healthily. One thing you should always bear in mind that healthy eating and healthy exercise doesn't mean punishing yourself with a Spartan diet, or driving yourself into the ground with a fearsome exercise regime. Virtually everyone knows that eating healthy food will not achieve very much if you don’t combine it with a good exercise regime, the trick is knowing how to do that.

Which will apply to you depends on the type of exercise routine and diet suits you. If you are doing exercise that involves a lot of 'muscular effort' such as working out with weights you should make sure that you eat plenty of protein, particularly from lean meats such as Chicken and Turkey, soya protein is also good as are nuts and pulses as well as red meat in moderation. When you exercise in this way, the muscles suffer many small tears and need a good source of protein to help repair and strengthen them.

If you are intending to do an intense workout, or undertake any heavy exercise you need to make sure you eat appropriately. If you plan a concentrated exercise session, plan a suitable healthy meal to support your body.

Proper hydration is critical. Fluid should be an important part of your normal everyday diet, water is ideal but you may want to consider special hydrating sports drinks if you will be working out intensely and sweating a lot. When we sweat, we lose minerals and salts as well as water, and we have to replace these in our bodies. On a very practical basis if you have not done any exercise for a long time, or you intend to dramatically increase your levels of exercise please consult your Doctor first. Your Doctor is also an invaluable source of information and guidance on both healthy eating and healthy exercise.

Gluten Free Rice Crust Pizza Recipe

This original article was written by W Lockhart

Before I share the pizza recipe I would like to tell you a little about gluten free ingredients and diet sources. You can find several products and resources that are considered gluten free in The HPC Pizza Supply Outlet.

There are several grains and starch sources that are considered acceptable for a what’s termed “gluten-free diets”.

In some cases, various types of bean, soybean, and nut flours are used in gluten-free products to add protein and dietary fiber. Buckwheat in it’s purest form, is considered acceptable for a gluten-free diet, although many commercial buckwheat products are actually mixtures of wheat and buckwheat flours. those that are restricted to total gluten free diets must be cognizant of this. Gram flour, derived from chickpeas, is also gluten-free.

Hemp seed is a gluten free source of energy with digestible edestin protein. Gluten Free Rice Crust Pizza Recipe.



· 2 1/2 cups cooked white rice

· 1/4 cup mozzarella cheese, grated

· 1 egg, lightly beaten

· 1/4 cup onion, finely chopped1 clove garlic, minced

· 1 teaspoon olive oil

· 1 tablespoon butter, melted


· 1 cup tomato sauce or pizza sauce

· 1/2 teaspoon oregano or basil, dried

· 3/4 cup mozzarella cheese, grated

· 1/4 cup Parmesan or asiago cheese, grated


Preheat oven to 425 degrees F. Mix the first four ingredients thoroughly. Spread over the crust. Spread on the pizza sauce; add dry herbs if the sauce is bland. Pizza lovers have options when craving their favorite foods but restricted to gluten free diets. Try this Gluten Free Pizza Recipe for a new twist on a delicious pizza.

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