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Sabtu, 04 April 2009

Healthy Meal Recipes

Dealing With Hunger Pangs & Still Losing Weight

This Original Article Was Written by Jenny K. Wilson

In reality, eating is an essential part of a sensible weight loss program, but you have to eat the right foods! And how much you weigh reveals a lot whether you eat the right foods or not. If your diet consists mainly of fast food meals, fried foods, sweets, baked goods, soda and beer, then it would be impossible for these not to affect your bodyweight negatively. I can suggest a ratio of 80% nutritious whole foods to 20% junk food for people who find it intolerable to completely give up these treats.

Moreover, learn various recipes for salmon and tuna because they contain omega 3 fatty acids that are essential in weight loss.

So research the internet or go to your public library to get more copies of healthy weight loss meal plans and recipes. The common banana, apple and onion are part of this super food list! In short, eating right and not starving is the most sensible way to lose weight and achieve the figure you want. Surf the internet for healthy meal recipes and even join social sites so you can exchange recipes. Eventually, you will be rewarded by having more control over what you eat and knowing how to prepare healthy meals that taste better than fast food.

Weight Loss Tips - How Studying Sumo Wrestlers Can Help You Lose Weight Fast

This Original Article Was Written by Freya Jenkins

I want you to pay attention to something very important:

Before we learn how to lose weight, we must first learn how to gain weight and then... Do the opposite!

Who would be the best culture to study for this? What sport requires the participant to have as much weight as possible? You guessed it... Sumo wrestling! Their sport requires massive leverage techniques to win the competition, so that means the bigger, the better! Let's go over the diet principles of a sumo wrestler:

1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates are running slow as a snail.

2. Exercise on an empty stomach. If their bodies have no food, their metabolic thermostats are turned down even lower to conserve fuel. Some people call this "starvation mode." More about this later. I just want you to look at the overall picture before we get into specifics!

3. Take a nap after eating. SHHHHHH!! This is the sumo secret for gaining massive amounts of weight in a short amount of time! Have you done this before?

4. They are gorger's... meaning that they only eat 2-3 times per day.

5. Eat large portions at each meal.

6. Always eat the same things. Never vary your foods.

7. Eat late in the day. Going to bed with full stomachs means that your body must respond to the huge flood of nutrients with a rush of insulin, forcing your body to store some of it in cells as fat instead of in the muscles and organs as nutrients.

8. Always eat with others in a social atmosphere. According to leading researchers, a meal eaten with others can be at least 44% larger and with 30% more calories and fat. On a side note, remember "misery loves company." If you have overweight friends that you get together with, make sure to prepare a healthy meal (recipes in book) so you don't fall into this trap. It will sabotage your improvements.

So you see, losing weight is very simple. Just do the opposite of the above 8 things. You can also take a look another review about healthy food eating, hope you gonna be success in your healthy program

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