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Jumat, 03 April 2009

Healthy Muffin Recipes

Finding Great Muffin Recipes
Executive Summary about healthy muffin recipes By Mike Selvon

Just imagine a piping hot muffin, fresh from the oven and gooey with butter. Blueberries, strawberries or chocolate chips just add to the overwhelming taste sensation. Muffin recipes are out there for you to make.

Pancake recipes, roll recipes, sweet bread recipes and even free bread recipes are all just a click away. But let's concentrate on your muffins. One great website for recipe ideas is "Muffin Recipes".

They offer a wide selection of recipes for muffins and a wide palate to fit every taste bud and flavor desire you may be craving. A popular muffin on many people's baking list is blueberry. You can find great homemade blueberry muffin recipes online along with a variety of other pancake recipes or sweet bread recipes. It is a great way to satisfy those blueberry cravings.

Spray your muffin tins with a non-stick spray. Add enough batter to fill the muffin tins half-way. Then place in an oven that is preheated to 350 degrees.

Note that some muffin recipes call for you to butter and flower the muffin tins. Bake for thirty minutes and then enjoy fresh hot blueberry muffins anytime of day.

Mike Selvon portal offers free articles on bread making. Find out more about muffin recipes, and leave a comment at the bread making flour blog.

Tropical Muffins and Healthy Carb French Toast Muffins For Diabetics and Others
Executive Summary about healthy muffin recipes By Linda Carol Wilson

Muffins are a wonderful treat but one that diabetics are always watching because of the sugar and carb content. Now that we are into fall, and a muffin is perfect with a hot cup of coffee, hot tea, or hot chocolate, I thought I would bring out a couple of muffin recipes that are perfect for diabetics as well as dieters or anyone wanting to eat a more healthy muffin. Following are two ideal muffin recipes for the above mentioned persons. Tropical Muffins is exactly that, a reminder of being in the tropics, eating tropical fruit and enjoying the warm sunshine and ocean breezes. Healthy Carb French Toast Muffins are as the title indicates. Healthy with a bit of flaxseed and whole wheat and yet the tempting taste of French toast. Yum!


1 1/4 cups all-purpose flour
3/4 cup Equal Sugar-Lite OR Splenda
2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1/4 cup unsweetened coconut
3 medium ripe bananas, mashed
1/3 cup unsalted butter
1 egg, beaten OR 1/4 cup egg substitute
1 tsp orange zest
1/3 cup fresh squeezed orange juice
Vegetable oil spray

Preheat oven to 375 degrees. Spray 12 muffin cups with vegetable oil spray and set aside.


non-stick cooking spray
1 1/2 cups egg substitute
1/2 cup fat-free half and half cream
1 tsp ground cinnamon
3 tbsp Splenda Granular
2 tbsp milled flaxseed
1 tsp vanilla
6 slices whole-wheat bread, cut into chunks

Preheat oven to 400 degrees. Spray muffin pan with cooking spray. In a medium mixing bowl, whisk together all ingredients except bread chunks. Gently fold in the bread. Let set 5 minutes to soak the bread chunks. Divide the mixture evenly among the muffin cups, overfilling slightly. Bake 25 minutes or until puffed up and set. Serve immediately.

Per muffin: 140 calories, 17 g carbs, 11 g protein

For more of Linda's recipes and diabetic information go to

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