Healthy Foods to Eat

The Best Foods to Eat When Weight Lifting

This original article was written by David Tang

If you require a comprehensive guide regarding setting out a healthy diet plan, as well as showing you every aspect of working out and weight loss, you could try purchasing products such as p90x, Slim in 6 and Tony Horton's 10 Minute Trainer, these off the shelf products have helped thousands of people get to grips with every aspect of their body and lifestyles.

Consuming a healthy amount of lean meat per week is a great way of preparing and maintaining your body when participating in weight lifting routines. So what's the difference between normal meat and lean meat? Good meats for weight training include chicken, turkey and red meats such as pork and lamb. Lean meat has an amazing ability to repair and build up the health of your muscles.

Fish

Omega-3 is an essential ingredient for helping to maintain the overall health of the body. Popular fish dishes for weight lifters include salmon, tuna and sardines. Fish also contains very little harmful fat which makes it popular also with people who are trying to lose weight.

Vegetables

Not only are vegetables essential for weight lifters, but every person should have a variety of vegetables incorporated into their daily dietary needs. Amino acids can also be found in dairy products which also help with the maintenance of your body. Switching to low-fat versions of dairy products can be advantageous as it decreases your cholesterol and fat intake drastically.

Now that you have your diet sorted, you can really push on with sculpting that body of yours but weight lifting isn't the only way to build muscle and get healthier, so if weight lifting isn't your bag try something different such as a dance aspect into your health routine.

4 Clever Ways To Substitute Satisfying, Healthy Food For Acne-causing Junk

This original article was written by Fred Jones

Often, the best way to start eating a healthier diet is to transition into it. That is, substituting healthy foods that satisfy you in a similar way to the junk you hope to stop eating. Here are four unhealthy foods many clear skin seekers consume too much of, along with suggestions on healthy things to substitute.

Junk Food #1: Potato chips, pretzels, Doritos, or popcorn

What To Substitute: One great substitute for these foods is baby carrots dipped in a sweet, tangy balsamic vinagrette.

Junk Food #2: Oreo cookies, Chips Ahoy, any kind of chocolate bar or sugary snack

Why You're Hooked: Cookies and sugary snacks satisfy our "sweet tooth" which is stronger in some people than others. Not everyone who binges on potato chips, for example, has to worry about binging on cookies, although many do binge on both. Unfortunately, they offer no nutritional value and contain many unhealthy ingredients.

If you can get over the initial cravings for junk food and just try to eat grapes instead, you will find yourself quite satisfied and full after eating them -and your body will appreciate the fiber!

Junk Food #3: Frozen pizza (or most delivered pizza)

Why You're Hooked: Pizza may be one of the most universally liked foods on Earth. Few can resist the mouth-watering cheeses, sauce, spices and toppings that a delicious slice of pizza has to offer. The problem is that many people turn to cheap, mass-produced frozen pizza which contains preservatives and various ingredients your body despises. Ditto for most delivered pizza like Dominoes.

What To Substitute: The best substitute for frozen pizza is to prepare your own home-made pizza using fresh, delicious ingredients. For convenience's sake, you can even make multiple pizzas at a time, eating some and storing the rest so you can eat it later, just as conveniently as your frozen pizza of old.

Junk Food #4: Pop-Tarts, toaster strudles, doughnuts, or other sugary breakfast foods

Why You're Hooked: When you wake up in the morning, your body literally feels as though it just went through a famine. It has not eaten in 8 hours. This is why sugary foods are so appealing and appear to give you a great energy boost after you eat them. As we've discussed, this junk often manifests in the form of acne or other health problems.

What to Substitute: You do not have to completely sacrifice sweet-tasting breakfast foods. You just need to eat healthy ones. For example, visit the natural foods section of your local grocery store until you find fiber-packed Raisin Bran or Cranberry Crunch cereal.

Take a look for another interesting review about healthy food recipe, healthy muffin recipe