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Jumat, 10 April 2009

Healthy Eating Kids



4 Tips For Healthy Eating

This original article was written by Nelson Tan

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with healthy eating.

1. Don't skip any meals : Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good for you.

2. Learn about how to prepare foods: Instead of deep frying, try grilling, stir-frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.

3. Avoid a lot of sugar: Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn't contain any vitamins or minerals. If you plan to drink sugary drinks, don't go overboard—limit you to 1 a day.

4. Avoid thinking about diets: There are not good foods or any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don't need to buy any low-carb, fat-free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

Healthy Eating Designed For Children

This original article was written by Michael Byrd.

Healthy eating designed for children sometimes does not hit the target. As a parent, you may have done all forms of bribery, persuasion, warning or manipulation to your child just to make them eat healthy food. But wouldn't it be nicer if we did not have to resort to such tactics?

There are seven instant tips to help you attain success with healthy eating.

1. Start the ball rolling while they are young. The younger they are, the easier it can be. Do not wait for the time when their taste buds get ruined by sweet treats. By this time, it can be harder to convince them to eat Brussels sprouts and broccoli.

2. Stock up with a variety of healthy foods. This can help prevent them from being bolted to only one food group. Please avoid stocking unhealthy food. Junk food is a big no-no. It can only disrupt your plans.

3. Blend the foods that they like with the food they hate. Here is how you do it: stir fry onions with zucchini, broccoli, carrots and snow peas rather than giving them only a platter of steamed broccoli.

4. Be fervent! If you cannot impose firm-love, your plan will fail. You will need to inform your child that this is what you cooked for dinner and that is it. There is no other available food.

5. Do not permit your kid to go near people who will sabotage your plan. Some people just seem to find contentment over the fact that they can offer your kid sweet treats. And yes, even your doctors and dentists do this.

6. Inhibit your children from watching commercial TV. Yes you got it right. Around 95% of our population gets nutritional education from these commercials, and kids will see junk food ads while watching their favorite kid shows.

7. Be a good example. This happens to be the most important thing to do. While they are still young, they will always look up to you. So be a good role model.
If you were not a good role model, you definitely have no right to criticize your child's poor eating habits, obesity, ADHD and when your child gets sick, you will need to take a lot of time off from work.

Love yourself more, strive to eat healthy!

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