Pregnancy and Exercise

Losing Weight after Pregnancy

This original article was written by www.freediet-s.com

Most women start their lives as a new mom with an extra 8 to 15 pounds that they didn't have pre-baby.

God designed our bodies with nurture in mind. While your body requires an extra 300 calories a day to keep up with the nutritional demands of your baby during pregnancy, a breastfeeding mother requires at least 500 extra calories a day to produce enough milk and remain healthy. If you're breastfeeding, that's part of the good news. You'll automatically be burning an extra five hundred calories a day - which will make it considerably easier for you to lose the extra weight. Just focus on eating a normal, healthy, well-balanced diet. Your focus should still be on healthy eating, with moderate exercise to burn extra calories.

Exercising is easier. Burning more calories is easier. Walking while pushing a stroller ups that figure considerably. Push a stroller uphill, and it's even higher. You'll get extra duty out of things you never thought of like lifting the stroller and car seat in and out of the car, carrying the baby up and down stairs and just plain carrying the baby.

Just like pregnancy isn't the time for weight loss, just after pregnancy isn't the time to stress your body further with severe dietary restrictions.

Pregnancy Massage Therapy

This original article was written by Kirsten Hawkins

Pregnancy massage therapy is one such alternative approach. It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue.

Pregnancy Massage can be prenatal, postnatal or during the labour process, although many refer pregnancy massage to just prenatal and post-natal massage to mean massage that takes place a few days after delivery.

In a prenatal massage, the massage is focused on reducing pregnancy discomforts and aims to enhance the physiological and emotional well-being of both mother and foetus. A relaxed mother also helps in the development of a brainy and healthy foetus. Also, the massage helps to strengthen and prepares the muscles that are useful for a natural delivery process.

Many women fear a long delivery process. During labour, massage techniques exist to help shorten the delivery process while easing pain and anxiety.

Post-natal massage focuses on toning the new mother’s body, reduce fluid retention and and helps the body be brought back to balance and shape.

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Children Healthy Eating

Get Free Info On Healthy Eating For Younger Looking Skin!

This original article was written by Laurel Levine

Here's some free info on healthy eating for younger looking skin.

The human body can only store small amounts of vitamin C, so levels within the bloodstream are quickly depleted. The best way to get vitamin C is to eat more fresh fruit, preferably organic. Studies have shown that organic foods contain higher amounts of antioxidants than their conventionally grown counterparts.

Here's a little more free info on healthy eating for younger looking skin. Eat more fish. Vary the type and don't eat anything that swims in the Atlantic Ocean. According to Oceans Alive, a website for the Environmental Defense Fund, adults and children can safely eat four or more meals per month, without worrying about contaminants. Most of the free info on healthy eating for younger looking skin that you'll see on the internet talks about vitamin E, an essential nutrient for the skin's health, but they rarely mention the importance of vitamin D supplementation.

The body needs UV rays to do that and all of the sunscreens filter UV rays to some extent. I included this information with your free info on healthy eating for younger looking skin, because vitamin D deficiencies are on the rise. It is needed by practically every system of the body. Even pediatricians are recommending vitamin D supplementation.

Focusing on your skin's health and appearance is important, but the health of the whole body should be considered as well. To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.

3 Tips For Creating Healthy Eating Habits

This original article was written by Susanne Myers

We make a pact with ourselves to live a healthy lifestyle because we know that good eating habits will enhance our lives. Nobody doubts the ability of healthy eating habits to improve our health but not many have the will power to make the changes needed to create a new lifestyle unless they have help.

You can change your eating habits and have a healthier lifestyle without having to wreck your social status or have your friends turn and run. The biggest reason why people fail and don't stick to this New Year's resolution is that they expect to change overnight and become perfect. Here are some practice tips for eating healthy and forming good eating habits:

1. Tell Your Family and Friends

Plan a family night of making smoothies and let everyone know they are in for a fun night.

2. Do everything you can to avoid the fast food restaurants in the beginning. If we do go out to eat, we can make healthier choices from the menu.

It is nearly impossible to change your eating habits when you visit a fast food joint often. The smell, the golden arches are all triggers that will dissolve your resolution to eat healthier. It is not a lack of will power that drives you to order a "Big Mac" and fries, much of the taste and aroma of American fast foods are chemically manufactured to elicit both emotional and physical responses.

3. Take Small Steps:

Poor eating habits are just as much an addiction as smoking or drinking. It may be the lack of time, or the social value it promises without having to slave in the kitchen that drives us to eat this type of food, but we have developed these types of eating habits to make our lives easier. The best we can do is to take a slow, steady approach to revamping our eating habits. Little steps that we can follow everyday.

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Healthy Eating Food

Teaching Preschoolers How To Choose Healthy Food

This original article was written by Kentaro Konika

Preschool nutritional programs emphasize the importance of healthy eating by combining all food groups in a daily menu plan. Establishing healthy eating habits for children includes modeling their eating habits at home so that when they enter the school environment, they can make healthy selections.

The guidelines for teaching kids a healthy eating plan should include:

· Children should ingest a variety of foods. * Teach little ones to balance the kinds of food they eat to maintain a healthy weight and a healthy body

· Teach children moderation in the amounts and kinds of foods they consume. Eating foods high in fat content or consuming too many sugary snacks should be limited.

The USDA has specific guidelines for little ones from the age of 2-8. Finding a healthy eating plan for your child will include selections from each of the five food groups.

Bread and Grains: 6 servings a day

These foods provide energy for activity and growth. Little ones should ingest some whole grain items.

Milk & Milk Products: 3-4 servings a day

These products provide needed calcium for strong teeth and bones. Little ones from 2 to 8 years of age should ingest 2 cups per day of fat-free or low-fat milk or its equivalent in milk products.

Fruits - 2 servings per day

The amount of fruits little ones should eat is determined by their calorie needs.

Meats, Beans & Nuts: 2 servings per day

Meats, beans & nuts provide protein and iron to form muscles.

Limit the number and amount of sugary snacks your child is eating. Sugary snacks contain weight problems and cavities.

Traditional Chinese Food Is The Best

This original article was written by Kentaro Konika

Chinese food is famous all around the world, and not without reason. If you're wondering what to expect from traditional Chinese food then forget what you've experienced in your own country. The real food of China is so much better that foreign imitation pale in comparison. Whilst sweet and sour is a popular dish in the West, many Chinese chefs wouldn't even dream of cooking it. Whilst sweet and sour still exists in China it's nothing like the sweet and sour that we experience in Western restaurants.

China has a very long history rich with tradition. Whilst the food lacked the sophistication of today's cooking there was already a deep consideration for healthy eating.

The Chinese Dynasties saw a huge range of ideas develop alongside an increasing variety of foods. The best chefs competed with each other for royal approval, hoping to be appointed as royal chefs. The best dishes created by the chefs combined fine food and health benefits for which they received rich rewards.

Those dishes which became most popular became food that the wealthiest across China dined upon. Thanks to modern transportation regional specialties are available all across China, giving an even greater variety of flavors from the vast Chinese country. Chinese food is not only famous for its flavor but also its names. One difficulty many foreigners have with ordering Chinese food is the language barrier. Chinese menus are written in Chinese characters - a notoriously difficult language which takes a long time to learn.

Healthy Foods to Eat

The Best Foods to Eat When Weight Lifting

This original article was written by David Tang

If you require a comprehensive guide regarding setting out a healthy diet plan, as well as showing you every aspect of working out and weight loss, you could try purchasing products such as p90x, Slim in 6 and Tony Horton's 10 Minute Trainer, these off the shelf products have helped thousands of people get to grips with every aspect of their body and lifestyles.

Consuming a healthy amount of lean meat per week is a great way of preparing and maintaining your body when participating in weight lifting routines. So what's the difference between normal meat and lean meat? Good meats for weight training include chicken, turkey and red meats such as pork and lamb. Lean meat has an amazing ability to repair and build up the health of your muscles.

Fish

Omega-3 is an essential ingredient for helping to maintain the overall health of the body. Popular fish dishes for weight lifters include salmon, tuna and sardines. Fish also contains very little harmful fat which makes it popular also with people who are trying to lose weight.

Vegetables

Not only are vegetables essential for weight lifters, but every person should have a variety of vegetables incorporated into their daily dietary needs. Amino acids can also be found in dairy products which also help with the maintenance of your body. Switching to low-fat versions of dairy products can be advantageous as it decreases your cholesterol and fat intake drastically.

Now that you have your diet sorted, you can really push on with sculpting that body of yours but weight lifting isn't the only way to build muscle and get healthier, so if weight lifting isn't your bag try something different such as a dance aspect into your health routine.

4 Clever Ways To Substitute Satisfying, Healthy Food For Acne-causing Junk

This original article was written by Fred Jones

Often, the best way to start eating a healthier diet is to transition into it. That is, substituting healthy foods that satisfy you in a similar way to the junk you hope to stop eating. Here are four unhealthy foods many clear skin seekers consume too much of, along with suggestions on healthy things to substitute.

Junk Food #1: Potato chips, pretzels, Doritos, or popcorn

What To Substitute: One great substitute for these foods is baby carrots dipped in a sweet, tangy balsamic vinagrette.

Junk Food #2: Oreo cookies, Chips Ahoy, any kind of chocolate bar or sugary snack

Why You're Hooked: Cookies and sugary snacks satisfy our "sweet tooth" which is stronger in some people than others. Not everyone who binges on potato chips, for example, has to worry about binging on cookies, although many do binge on both. Unfortunately, they offer no nutritional value and contain many unhealthy ingredients.

If you can get over the initial cravings for junk food and just try to eat grapes instead, you will find yourself quite satisfied and full after eating them -and your body will appreciate the fiber!

Junk Food #3: Frozen pizza (or most delivered pizza)

Why You're Hooked: Pizza may be one of the most universally liked foods on Earth. Few can resist the mouth-watering cheeses, sauce, spices and toppings that a delicious slice of pizza has to offer. The problem is that many people turn to cheap, mass-produced frozen pizza which contains preservatives and various ingredients your body despises. Ditto for most delivered pizza like Dominoes.

What To Substitute: The best substitute for frozen pizza is to prepare your own home-made pizza using fresh, delicious ingredients. For convenience's sake, you can even make multiple pizzas at a time, eating some and storing the rest so you can eat it later, just as conveniently as your frozen pizza of old.

Junk Food #4: Pop-Tarts, toaster strudles, doughnuts, or other sugary breakfast foods

Why You're Hooked: When you wake up in the morning, your body literally feels as though it just went through a famine. It has not eaten in 8 hours. This is why sugary foods are so appealing and appear to give you a great energy boost after you eat them. As we've discussed, this junk often manifests in the form of acne or other health problems.

What to Substitute: You do not have to completely sacrifice sweet-tasting breakfast foods. You just need to eat healthy ones. For example, visit the natural foods section of your local grocery store until you find fiber-packed Raisin Bran or Cranberry Crunch cereal.

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